Which Program is Right for You?

What To Expect From Your Program

Entering your program will require a commitment of you. Our scheduled time together will likely be in person, but I also offer Health Coaching via phone or skype. To glean the most from your program, you will want to keep these appointments in order to absorb and practice the changes that you have decided to work into your life.

I will not force you to change and I will not do it for you—remember, I am not your mother! And I can’t be with you 24/7. The effort and passion must come from within YOU! I will educate, motivate, encourage, mentor and hold you accountable for the goals you've set for yourself. I will also help point out what you may be missing in your journey, and guide you in the direction of your best hopes and dreams for health and life. One of my clients called me her Healthy Food Guru, Life Coach, Spiritual Advisor and Field Commander, and I think that just about sums it up!