90 Day Energy ReCharge
This program is for you if: You’re sick of your relationship with junk food and want to break up! You need more energy without buying $5.00 coffee drinks twice a day! You can set your watch daily to that 3pm energy crash. You are over it and ready to change unhealthy habits for good!
Many people I know depend on sugar, coffee and energy drinks to get through their day, and I’ve been there before too! But I know it’s a “false energy” that is non-nutritional and ultimately wears out the adrenals, weakens the immune system and ruins metabolism.
We think we’re really getting somewhere but we’re just getting worn out! And forget about a good night’s sleep without interruption, it’s impossible.
The most important thing that we need the to recharge our batteries alludes us, because we have been over-stimulated and undernourished. Our bodies are whacked! This program is designed to lead you to a place where you wake up each morning rested, energized and ready to let the world know you’re up!
Results you can expect:
- A huge increase in your natural energy level so you can enjoy life to the max!
- Kissing that sugar habit goodbye!
- Finally lose those unwanted pounds!
As a participant you will:
- Discover delicious nutrient-dense and energy-giving foods that are quick and easy to prepare
- Deconstruct your cravings and learn how to manage them without relying on artificial stimulants
- Gain a greater understanding of how food and mood are connected
- Explore how your job, relationships and self-care is affected by your energy level
- Learn effective time management to relieve stress, over-commitment and rushing that hinders self-care
- Retrain your thoughts to develop a more positive can-do attitude
Your personalized program includes:
- Six 1 hour coaching sessions, 2x per month to address goals, review strategies and maintain accountability
- Follow-up assessments after each session
- Delicious recipes that are easy to prepare and so yummy
- My Hidden Sugar List that helps you recognize sugar on food labels and in many common food items
- My Healthy Snacks Checklist to match up with your cravings with the healthiest foods
- Email support to answer any questions you have along the way
90 Day Energy ReCharge Total Program Cost: $450.