90 Day Energy ReCharge
If you're sick of your dysfunctional relationship with junk food, caffeine and sugar as a way to get thru the day, this is the program for you! We'll be tweeking what you're consuming and looking at other lifestyle factors so you can experience huge increases in real energy. Are you ready to be able to enjoy life to max and be more productive at work? Let's do it! Extra perk: Finally lose those unwanted pounds! Want more info? Check out my page here
This program is for you if: You’re sick of your relationship with junk food and want to break up! You need more energy without buying $5.00 coffee drinks twice a day! You can set your watch daily to that 3pm energy crash. You are over it and ready to change unhealthy habits for good!
Many people I know depend on sugar, coffee and energy drinks to get through their day, and I’ve been there before too! But I know it’s a “false energy” that is non-nutritional and ultimately wears out the adrenals, weakens the immune system and ruins metabolism.
We think we’re really getting somewhere but we’re just getting worn out! And forget about a good night’s sleep without interruption, it’s impossible.
The most important thing that we need the to recharge our batteries alludes us, because we have been over-stimulated and undernourished. Our bodies are whacked! This program is designed to lead you to a place where you wake up each morning rested, energized and ready to let the world know you’re up!
Results you can expect:
A huge increase in your natural energy level so you can enjoy life to the max!
Kissing that sugar habit goodbye!
Finally lose those unwanted pounds!
As a participant you will:
Discover delicious nutrient-dense and energy-giving foods that are quick and easy to prepare
Deconstruct your cravings and learn how to manage them without relying on artificial stimulants
Gain a greater understanding of how food and mood are connected
Explore how your job, relationships and self-care is affected by your energy level
Learn effective time management to relieve stress, over-commitment and rushing that hinders self-care
Retrain your thoughts to develop a more positive can-do attitude
Your personalized program includes:
Six 1 hour coaching sessions, 2x per month to address goals, review strategies and maintain accountability
Follow-up assessments after each session
Delicious recipes that are easy to prepare and so yummy
My Hidden Sugar List that helps you recognize sugar on food labels and in many common food items
My Healthy Snacks Checklist to match up with your cravings with the healthiest foods
Email support to answer any questions you have along the way
90 Day Energy ReCharge Total Program Cost: $450.