Welcome to my Blog!
I've set up the archive below for easy navigation, or you can read them as one continuous feed by visiting the blog main page. If you have any questions let me know!
Be Well - Carol
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March 2024
- Mar 18, 2024 How Long Do You Want to Live? Mar 18, 2024
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January 2024
- Jan 17, 2024 How to Get Your Groove back and NEVER Worry About Your Weight Again! Jan 17, 2024
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November 2023
- Nov 29, 2023 Your Weight in the World is Not a Number Nov 29, 2023
- Nov 25, 2023 Take a Chance on Love! Nov 25, 2023
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April 2021
- Apr 9, 2021 Your Weight is Not Your Worth! Apr 9, 2021
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February 2021
- Feb 5, 2021 Moving in the New Normal Feb 5, 2021
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November 2020
- Nov 19, 2020 Take a Chance on Love! Nov 19, 2020
- Nov 7, 2020 Our Bodies Tell the Truth. We need to listen. Nov 7, 2020
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April 2020
- Apr 1, 2020 Embracing the Suck of New! Apr 1, 2020
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January 2020
- Jan 28, 2020 Live with Intention! Jan 28, 2020
- Jan 2, 2020 It's a New Year! Rise and Shine! Jan 2, 2020
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November 2019
- Nov 19, 2019 Weight Loss--What does it REALLY Take? It may surprise you..... Nov 19, 2019
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October 2019
- Oct 26, 2019 Power to the Posture! Oct 26, 2019
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August 2019
- Aug 8, 2019 How Long Do You Want to Live? Aug 8, 2019
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July 2019
- Jul 30, 2019 Something Better = Something Different Jul 30, 2019
- Jul 12, 2019 Your Body is In Love with You Jul 12, 2019
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March 2019
- Mar 8, 2019 The Miracle of Aging.... Mar 8, 2019
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February 2019
- Feb 5, 2019 How to get your groove back and never worry about your weight again. Lesson 1 Feb 5, 2019
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November 2018
- Nov 13, 2018 It's Back Again--My Favorite Time of the Year! Nov 13, 2018
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August 2018
- Aug 22, 2018 thing 1, thing 2, thing 3! Aug 22, 2018
- Aug 3, 2018 Time to re-write your Script! Aug 3, 2018
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June 2018
- Jun 29, 2018 Find Your Earth Connection! Jun 29, 2018
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April 2018
- Apr 11, 2018 Why Detox? The answer may be looking at you. Apr 11, 2018
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February 2018
- Feb 10, 2018 We both know how this goes-- so let's Change the Script! Feb 10, 2018
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January 2018
- Jan 6, 2018 Good Morning Hope! Jan 6, 2018
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October 2017
- Oct 25, 2017 Stability, the spine, your health! Oct 25, 2017
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June 2017
- Jun 29, 2017 Why Detox? The answer may be looking at you. Jun 29, 2017
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May 2017
- May 26, 2017 Are they really "Love" handles....? May 26, 2017
- May 16, 2017 Protein Crazy! May 16, 2017
- May 4, 2017 Some exciting things happening this weekend! Free mat class and Free Community Film Series! May 4, 2017
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April 2017
- Apr 17, 2017 Happy Spring Quinoa Salad! w/Herbed Avocado--Yuuumm! Apr 17, 2017
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February 2017
- Feb 7, 2017 Workouts that Keep PTs Workin'! Feb 7, 2017
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December 2016
- Dec 13, 2016 The season of Brotherly & Sisterly Love--join me! Dec 13, 2016
- Dec 3, 2016 Love, Peace and Hemp! Dec 3, 2016
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November 2016
- Nov 19, 2016 It's here! My Holiday Thriving Tips Nov 19, 2016
- Nov 5, 2016 We should ALL go to the dogs! Nov 5, 2016
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August 2016
- Aug 26, 2016 Something Better = Something Different Aug 26, 2016
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May 2016
- May 16, 2016 The Brain, The Gut and Hippocrates May 16, 2016
- May 16, 2016 Cooling the Fire in You! May 16, 2016
- May 16, 2016 It's More Than Skin Deep May 16, 2016
- May 16, 2016 GMO's and You May 16, 2016
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January 2016
- Jan 27, 2016 The Skinny on Fat! Jan 27, 2016
- Jan 12, 2016 Time For A Revolution! Jan 12, 2016
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December 2015
- Dec 18, 2015 My Best Tips To Stay Healthy This Winter Dec 18, 2015
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November 2015
- Nov 6, 2015 And Visions of Sugarplums Danced in Their Heads... Nov 6, 2015
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October 2015
- Oct 30, 2015 Pregnant Mamas, Please Don't Do Bootcamp! Oct 30, 2015
- Oct 15, 2015 Creating Resilience and Change Oct 15, 2015
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September 2015
- Sep 30, 2015 Why Not Shift? Sep 30, 2015
- Sep 16, 2015 September News Sep 16, 2015
- Sep 16, 2015 The American Waistline Sep 16, 2015
- Sep 16, 2015 The Protein Craze Sep 16, 2015
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July 2015
- Jul 12, 2015 Website Makeover! Jul 12, 2015