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Unwinding mentally so you can rest involves unwinding physical tension. Begin with your feet. Take a deep breath in thru the nose and hold it while you stretch your toes wide apart. Then exhale thru the mouth and relax. Now squeeze your toes as if you were making fists with your feet and hold, hold, hold your breath. exhale as you relax your toes. Then lift your leg 2 inches off the bed and squeeze your leg muscles; exhale and drop your leg. Move to the other leg. Makes fists with your hands, lift your arms 2 inches off the bed; exhale deeply as you drop your arms. Lift your legs and your arms and squeeze your belly, then exhale and release. Finally, squeeze your face like a prune and, on a big exhale, let go. Sink into your mattress…. https://images.squarespace-cdn.com/content/v1/55a2f8bde4b0417147bc4381/1562884116214-7O1ZU7DDW1J563N1OYO6/8+2014+sunrise+bay.jpg Blog - Your Body is In Love with You Sunrise on the Bay, Cape San Blas Ahhh… It’s easier to respond to whatever the day may bring if we spend a moment centering ourselves. Start with 3 gentle breaths in and out of the belly. Then bring your hands to your center chest and imagine taking a long, long breathe in from the soles of your feet through the top of your head, intersecting in the heart. Exhale slowly and deeply through the mouth and feel your ribs soften downward under your hands. Do 2 minutes of this and mediate on how you want to respond to people and situations today. Speak a prayer of thankfulness and ask for guidance—notice a feeling of focus and ease! https://images.squarespace-cdn.com/content/v1/55a2f8bde4b0417147bc4381/1562944062524-AP0QCRDFSIVD1XNH88W7/savannah%2Band%2BI%2Bbeach%2B2009.jpg Blog - Your Body is In Love with You My precious daughter Savannah and me, Cape San Blas—our happy place! 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